Healthy Lifestyle

If you're reading this then odds are you are one of the millions of people around the world who always feel constipated. The good news is today I'll reveal a major reason for why you always feel this way and what 2 things you can do to eliminate that constipation feeling for good! Best of all you'll feel 10x better in every other aspect of your life while also achieving your ideal weight!

2 Things to Help Eliminate Constipation!

Drink Aloe Vera Juice Daily - This incredible healing plant has numerous benefits to the body, but above all else it has the great ability to help alleviate constipation when nothing else works. Drink 1 cup daily if you need results quickly, in really bad cases drink 1 cup every hour until a bowel movement is achieved. Only use 99%+ pure gel or juice which is OK for internal use and try to use preservative free ones as well.

Use Probiotics Daily - In cases where people either go to the washroom too much or too little probiotics have always been a lifesaver. These friendly bacteria often help eliminate the cause for why you either can't go or go too much. Start with a basic Acidophilus initially. If you really need to go take the equivalent of 100 billion active bacteria to flush out. Also good if you aren't dairy sensitive is kefir, its inexpensive and highly effective in improving bowel function.

The #1 Major Reason for Why You Always Feel Constipated!

Inside all of us are various micro-organisms, in-fact there are trillions and they impact our overall health more than any other factor. When you have an abundance of good bacteria and a low level of pathogenic ones you are good to go. Unfortunately with the overuse of drugs specifically anti-biotics this has thrown off the otherwise normal balance in most people.

What happens is a fungus known as Candida overgrows and one of its more typical symptoms is digestive problems, specifically constipation and bowels which just don't seem to move properly. The major reason for which is that our bowel function is intrinsically tied into the health of the populations of these bacteria and when you have fungus growing in the bowels as an estimated 80% of the population could very well have then it sets you up for problems. Of the 80% however an estimated 1/3rd suffer from a wide range of symptoms, including constipation! In fact most people find their health improves in ways they didn't expect when they do a full Candida cleanse and re-balance their internal eco-system.