Healthy Lifestyle

Often wonder "why am I constantly tired?" If so then today you will get some answers with the top 3 reasons why you're always fatigued to no end. Best of all I'll explain the number #1 cause of endless fatigue with no apparent answer.

The Top 3 Reasons Why You're Always Fatigued

Eating Too Close to Bed - At any given time your body is focused more on one major function than another. For instance when you eat your body is focused on digestion, this goes on well past just chewing and swallowing. You generally need about 4-5 hours to fully digest a meal, during which time a great deal of energy is spent on digesting the food. When you eat close to bedtime instead of your body redirecting energy towards regeneration and healing it instead is split between digestion and healing.

The end result is that neither is fully accomplished and you will end up poorly digesting your last meal before bed in addition to not actually experiencing a full & complete rest. Bottom line, don't eat anything within 4 hours of going to bed, if you must eat light and preferably liquid foods like soup or vegetables.

Undiagnosed Allergies - If you're always feeling out of it and fatigued another likely factor are undiagnosed allergies. These can be things such as wheat & dairy which you consume daily or potentially an airborne allergy such as dust or mold which you're exposed to daily and you're unaware of. This is otherwise known as sick building syndrome. The best bet is to start cleaning up your diet and pay close attention to when you begin to feel the most fatigued, although this can be a challenge if its food related since many food allergies can be delayed up to 24 hours in some cases.

Candida Overgrowth - Lastly & most importantly there is chronic Candida. Candida is a fungal overgrowth that's estimated to exist in 80% of the population and 1/3rd of which have it severely. This fungus has been shown to develop in the body due to a number of reasons such as anti-biotic use, prescription drug use in addition to a diet high in sugar. Symptoms caused by Candida can be anything from brain fog & fatigue, always catching colds, frequent allergies that seem to get worse, chronic digestive problems with no end. Not to mention it also causes depression and anxiety and most people who eliminate it will experience a massive shift in their mental/physical/emotional health unlike anything else they have experienced.

If you are constantly tired no matter what you do, you need to seriously consider the fact that Candida is likely partially or entirely to blame. I suggest filling out a Candida questionnaire or test to determine whether or not Candida is the cause!